WEIGHT LOSS PROGRAMS

As people strive to manage their weight and health, consumers have been bombarded with the latest “miracle” weight-loss supplements and diet programs. Many of these options offer a quick fix promise, as opposed to a balanced, healthy approach to long-term well-being. This leads to unrealistic expectations from diet supplements and programs. In fact, research indicates that as many as 95 percent of weight-loss plans do not work.

Our Mango Tree Staff  nutritionist , suggests that three of the most notable red flags in weight management are: “effortless,” “overnight” and “dramatic.”

“If a product or program promises, ‘effortless,’ weight loss, it does not have consumers’ long-term health and wellness in mind,”. Likewise, any product or program that guarantees ‘rapid results’ is designed for temporary loss of water weight, which can lead to ‘yo-yo’ dieting and the risk of serious disease. Furthermore, a weight-loss product or program should complement your lifestyle, not require a dramatic change to it. Using supplements to promote weight loss simply must accompany a balanced diet and exercise program.”

We offer a “weight loss program” program that explains the simple basics of eating the right ingredients. Not only do we teach how to follow a few simple steps to a healthy life, we also give you the manual to exercise your body and eat right. Besides Thai-Cusine cooking classes and other health food instructions in our program we will teach when and how to eat and not count calories. Our Goal is to show a way of eating delicious, being happy and developing an attitude for a healthy life.  

Individuals who want to lose weight should employ a balanced approach that includes exercise, education and nutrition, combined with safe, effective weight-loss supplementation. We always have medical personal in our programs to assure your savety.

Our advice is based on research and recommendations from accredited biochemists, dieticians and exercise physiologists . These guidelines state that people should not lose more than two pounds per week, which ensures that you lose fat and maintain lean body mass.

Exercise

Regular exercise sends the human body messages to increase its metabolism, strength and aerobic capacity. Each time you exercise, your body responds by upgrading its capabilities throughout the day and night. We recommend engaging in regular cardiovascular exercise four times a week for 20 to 30 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen and resistance training to increase lean body mass and burn more calories around the clock.

Education

Education is one of the cornerstones of a healthy lifestyle. Once you have the baseline knowledge you need to make intelligent decisions about your health, fitness and diet, you achieve the healthy lifestyle you desire. To encourage ongoing education, we offer nutrition and exercise seminars, trainers and group fitness staff.

Nutrition

A common-sense approach to healthful eating and nutritional supplementation is important to any weight loss program. The human body has the natural ability to maintain a healthy weight automatically until it is forced to store fat through a lack of physical activity and/or a low calorie diet.A calorie-restricted diet forces the body into a “starvation response” of storing as much fat as it can for later use. The easiest way to lose weight is to maintain a well-balanced diet with a mild decrease in caloric intake and increased physical activity.

Decrease body fat and increase energy and metabolism. A weight-loss program, which also involves 20-30 minutes of cardiovascular exercise and 20-25 minutes of resistance training four times per week.

Despite all of the attention given to popular diets today, most nutrition experts agree that minimizing dietary fat, controlling portions and staying physically active are the real keys to healthy wheight management.

                                                          

E-MAIL: INFO@MANGOTREEADVENTURES.COM

 

CALL PA 089-2217629 for THAI

MARKUS 086-0450341 for ENGLISH

RYAN 089-0040269 for ENGLISH